Monday, 3 December 2012

Weekly Weigh in and Exercise Update 1

Well I am pleased to say after a week in which I had the biggest shock,(I really did not realise that my body fat was so high) I have stuck to the WW Propoints plan and done my 10,000 plus steps each day, even over the weekend when I am usually less active.

The result is I have lost 3.5 lbs, so I am now 12st 8lbs. This is the first time in years that I have not strayed when following a diet plan and I can honestly say I have not been hungry on any of the days.


22nd January 2018

Hi Blogger Friends, Thanks to all who took the time to read and or comment on my last weeks blog post. This is what I have been up to in...