Monday, 10 December 2012

Weekly Weigh In and Exercise Update 2

As it is Monday it is get on the scales day and I am pleased to say I have lost another 2 lbs so I am now 12st 6lbs on my bathroom scales. I have also managed to do at least 10,000 steps each day. In fact on Friday I did nearly 16,000 so a good amount of brisk walking done over the last week. I also managed to stay on diet plan all week and again did not feel hungry. Total Weight Loss so far 5.5 lbs. I have also gone 14 days with no chocolate which is my problem food.

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13th November 2017

Hi Blogger Friends, Thank you to all who read and /or commented on last weeks posting. This is what I have been up to in the last week. ...